4 ms·
Saturated fat is not "bad" for you. Not getting enough essential fatty acids (polyunsaturated fats) is bad for you. Not having enough unsaturated fats either th
by ajslater 16y ago
Saturated fat is not "bad" for you. Not getting enough essential fatty acids (polyunsaturated fats) is bad for you. Not having enough unsaturated fats either through dietary intake or conversion from EFAs is bad for you.
Having a high Omega-6 to Omega-3 EFA balance may be bad for you.