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Did you read and understand the second & third paragraph at all? If yes, please name the type of effective exercise that you can complete in 30min, including p

• coldtea 10y ago
  >Did you read and understand the second & third paragraph at all? Yes, and I find it wrong. I'm not sure what "preparations" and "clean-up" afterwards you imagine, sounds like excuses not to do any or overthinking it. It can be just doing some sets of repetitions of body only exercises, without any equipment to put out (a towel on the floor will do). Or a jogging run -- no preparations, just putting on your running shoes and a shower afterwards. Or dancing around in your room. And countless other ways (e.g. getting some gym equipment, a stationary bike, etc). One showers at the end or start of the day (or should) anyway, and that doesn't have to take more than 5 minutes. And 30 minutes, or even 15-20 minutes, of exercise per day is more than enough to see health benefits. In fact: "For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity".