Do you take into account the time you could spend learning new programming skills when deciding to sleep more than 5-6 hours a day? Purposefully taking time ou

Do you take into account the time you could spend learning new programming skills when deciding to sleep more than 5-6 hours a day? Purposefully taking time out of the day to exercise is almost as vital for peak cognitive performance, not to mention the investment in your long-term health which appreciates in marginal value (compared to other things you could do with your time like programming) as you age. If you can work that into your existing daily routine, all the better, but that's getting more and more difficult as the modern day white collar worker has an extremely sedentary daily routine (bed -> car -> office chair -> car -> couch)