> So all in all, you still probably consume ~2000 calories, which is enough to lose weight, but also enough not to feel hungry by timing the consumption correct

> So all in all, you still probably consume ~2000 calories, which is enough to lose weight, but also enough not to feel hungry by timing the consumption correctly. Small-framed women, for example would gain weight with the same diet. Correct. I ate very little in high school and college because I was wrestling however this is the least I've eaten on a regular basis since leaving college. I would rather my family eat like this then two - three large meals every day with snacks in between.