80-120g of protein per day is on the high end of the spectrum, the minimum values are typically given as 46g for women, 56g for me[1] (unless you are a competit

80-120g of protein per day is on the high end of the spectrum, the minimum values are typically given as 46g for women, 56g for me[1] (unless you are a competitive athlete). Not to mention that switching away from animal protein sources is potentially a good idea[2]... 1: http://healthyeating.sfgate.com/usda-protein-requirements-grams-8619.html http://healthyeating.sfgate.com/usda-protein-requirements-gr... 2: http://www.eufic.org/en/whats-in-food/article/plant-protein-may-decrease-risk-of-death http://www.eufic.org/en/whats-in-food/article/plant-protein-...