I think it's important to realize that, when cooking your own food, you shouldn't be afraid to add salt. Generally you'll be adding much less than processed fo

I think it's important to realize that, when cooking your own food, you shouldn't be afraid to add salt. Generally you'll be adding much less than processed food, and it makes a huge difference in how tasty your food is. I would not be at all surprised if home-cooked low-salt diets have lower adherence to the point where the average benefit is much higher for a moderate-salt diet.