3 ms·
It's an interesting idea. Personally, I wonder how much of the benefit comes from facing and overcoming that unpleasantness. I feel that must be a part of how
by droopyEyelids 10y ago
It's an interesting idea.
Personally, I wonder how much of the benefit comes from facing and overcoming that unpleasantness. I feel that must be a part of how exercise engages your mind as well as your body.
- mulmen 10y agoI think considering exercise to be unpleasant is similar to considering math "too hard". It's a matter of attitude and perspective. You are probably right that there are benefits from overcoming that perspective but it's unfortunate that we continue to perpetuate the perception that these positive experiences are somehow negatives in the moment. We should really improve our internal marketing campaigns.