How I fall asleep in about 1 minute. I lie on my back relaxed. Starting with my toes, I spend a few seconds totally relaxing each joint and then I move on to

How I fall asleep in about 1 minute. I lie on my back relaxed. Starting with my toes, I spend a few seconds totally relaxing each joint and then I move on to the next one. It is a rare time that I visit all of my toes.