> You say so. But do you think that replacing 5 eggs per week with whole plant foods is not going to lower someones blood serum cholesterol? Because I think it

> You say so. But do you think that replacing 5 eggs per week with whole plant foods is not going to lower someones blood serum cholesterol? Because I think it does. You make it sound obvious but it's does not sound like that to everyone. How is one nutritional healthy food better or worse than another nutritional healthy food? And the "eating cholesterol gives you high cholesterol" statement is in the same league as "eating fat makes you fat". It's not necessarily true and an oversimplification.