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Is there something that happens in your life every day that you can anchor a meditation habit to? For example, my personal anchor is the fact that I take public
by amazingman 10y ago
Is there something that happens in your life every day that you can anchor a meditation habit to? For example, my personal anchor is the fact that I take public transportation to work every weekday morning. Overlaying my meditation practice onto my daily commute gives me 15-30 minutes of meditation time* 4-5 days a week.
* eyes open or closed, standing or sitting, breath or open or metta or body scanning, all are doable
- retreatguru 10y agoGreat idea. I often remember to practice simple driving mindfulness when i drive my car to work. Other than that I just need to find the discipline to go to bed early and wake up early to practice.