I resonate with this. Meditation even though it takes time actually makes you more efficient at work because you don't get distracted as easily. Running a compa

I resonate with this. Meditation even though it takes time actually makes you more efficient at work because you don't get distracted as easily. Running a company or programming is mainly mental work and meditation, especially lots of it, helps hone that mental muscle. Many teachings of meditation also incorporate teachings on compassion and self love which are sorely lacking in modern workplace. I received so much from meditation (and ayahuasca) retreats it led me to co-found Retreat Guru. http://retreat.guru http://retreat.guru. Our mission is to get more people on authentic retreats.