"Let go of your emotions" is very superficial and not really doable with the advice that is given. We build emotions based on the truths we perceive. The only

"Let go of your emotions" is very superficial and not really doable with the advice that is given. We build emotions based on the truths we perceive. The only way to healthily change emotions is to change those truths. If you feel very attached to your work and flip out (fear, anger) if someone else finds an error in it - you need to change the believe that something bad will happen to you when you make mistakes. Nobody will hit you over the head * , nobody will laugh at you * , you will not lose your job or career * . You will not be worth less as a person. You made a mistake because your brain is built in a way that allows for errors, and so is every other human brain on this planet. * Ok somebody might do these things to you. But you will cope, and other people will help you cope.