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Exactly, I didn't see it in the article but I think it's a good guess their carb intake has somewhere near zero processed/simple sugars and processed carbs. The
by tedd4u 10y ago
Exactly, I didn't see it in the article but I think it's a good guess their carb intake has somewhere near zero processed/simple sugars and processed carbs. They are eating "whole foods."
One thing I'm interested in is other than animal sources, what what fat sources do they have in their diet. Nuts is one thing that was mentioned. I wonder if they extract any oils for cooking from vegetable sources.
- keithpeter 10y agoTotal lack of dairy struck me as well (I'm quite capable of demolishing half a pound of a nice Cheshire cheese and I like butter on my toast)
- undersuit 10y agoDo they need more fat in their diet? They aren't buying 15% fat ground beef and nicely trimmed steaks and they probably aren't discarding the skin of the fish they catch.