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> calorie counting and eating at subway everyday really does work Is there any evidence of that?

• mahyarm 10y ago
  Myself and many others? I've been doing it for the past few weeks and I lost a bunch of pounds. A few weeks before that I was eating at chipotle everyday and was getting similar results. Try not to lose weight eating only 1600 calories a day. It's pretty difficult to do unless your 90lbs and 5 feet tall! Subway, chipotle and other chains provide calorie counts for their food. Don't add calorie-full condiments to your subway sandwiches (mustard, not mayo) and stay within that limit +/- 100 or 200 calories.
  • bmh_ca 10y ago
    Thank you for taking the time to post the basis of your belief. The problem with your argument is twofold. First it's anecdotal, not a statistically significant sample with a control group. Second, it's temporally insignificant, therefore does not account for those periods of most significance - years 5+. I hope you personally do well over the next few years but, based on observations conforming to principles we understand to constitute reliable evidence, such would be an exceedingly rare exception.