> Lentils, beans, nuts, seeds, seitan, tofu, all great sources of protein. This may be true, but all of those either: interfere with mineral absorption, decrea

> Lentils, beans, nuts, seeds, seitan, tofu, all great sources of protein. This may be true, but all of those either: interfere with mineral absorption, decrease serum testosterone, or are not comparable in taste to animal protein. You may have had an increase in quality of life, but this is not universally applicable to the entire population. Keto is the first thing that comes to mind that increases quality of life, that also focuses a lot on animal products. Full disclosure, I am a vegetarian.