3 ms·
"completely unavailable from plants" True but highly misleading. Even a vegan will have some amount of creatine because this molecule is produced by the liver
by mrb 10y ago
"completely unavailable from plants"
True but highly misleading. Even a vegan will have some amount of creatine because this molecule is produced by the liver and kidney.
Also the effects of creatine aren't that well studied:
http://www.webmd.com/men/creatine http://www.webmd.com/men/creatine
I don't know why I joined this discussion. I am neither vegan nor an athlete.