I don't really keep a list of the studies I read, but Examine.com is a great resource for people without the scientific background and training in reading the r

I don't really keep a list of the studies I read, but Examine.com is a great resource for people without the scientific background and training in reading the research literature. These two links are great starting points, and link to the studies if you feel like reading them: https://examine.com/nutrition/what-should-i-eat-for-weight-loss/ https://examine.com/nutrition/what-should-i-eat-for-weight-l... https://examine.com/nutrition/does-metabolism-vary-between-two-people/ https://examine.com/nutrition/does-metabolism-vary-between-t...