3 ms·
Vipassana meditation has helped me to increase discipline and self-control. Since taking a 10-day course, I finally got control of my snacking urges and my emo
by mleonhard 10y ago
Vipassana meditation has helped me to increase discipline and self-control. Since taking a 10-day course, I finally got control of my snacking urges and my emotional health has drastically improved.
http://dhamma.org/ http://dhamma.org/