In my experience, as an introvert and an ESL (even after living in North America for 20+ year and been educated here from high school onward), the need to verba

In my experience, as an introvert and an ESL (even after living in North America for 20+ year and been educated here from high school onward), the need to verbalize thoughts actually compound on the stress more. I understand why I should be talking (I am sure all your points are valid) but I just can't help it. I'd say the only comparable level of stress and anxiety is dating.