Maybe something like FocusMe to dumb your phone down by blocking things? It says the app is free. I haven't used this particular blocker but I've used a differe

Maybe something like FocusMe to dumb your phone down by blocking things? It says the app is free. I haven't used this particular blocker but I've used a different one and it's great. No willpower needed. https://focusme.com/ https://focusme.com/