This may be a bit extreme, but you may want to think about taking an entire day off from all technology one day a week. As an orthodox Jew I've been doing this

This may be a bit extreme, but you may want to think about taking an entire day off from all technology one day a week. As an orthodox Jew I've been doing this my entire life. It feels great and it gives me lots of time to read and see friends and family. Try taking a 24-hour technology shabbat this weekend.