Yes, I'm an eclectic christian, I find 'the daily examen' an Ignation spiritual exercise - useful. Agnostics, atheists can perhaps use the same procedure and re

Yes, I'm an eclectic christian, I find 'the daily examen' an Ignation spiritual exercise - useful. Agnostics, atheists can perhaps use the same procedure and replace the first two steps with mindfulness and gratitude meditation and the last with goal attention. http://www.loyolapress.com/our-catholic-faith/prayer/personal-prayer-life/different-ways-to-pray/prayerfully-reviewing-your-day-daily-examen http://www.loyolapress.com/our-catholic-faith/prayer/persona...