3 ms·
won't hurt to try: 1) wim hof breathing technique 2) contrast showers 3) yoga (especially the 'mayur asana' pose) 4) any 21 day meditation audio series wher
by hive_mind 10y ago
won't hurt to try:
1) wim hof breathing technique
2) contrast showers
3) yoga (especially the 'mayur asana' pose)
4) any 21 day meditation audio series where each meditation is about 10 minutes long (you'll find some on YouTube)