I'm the same way. My wife likes to say "you're not there". I haven't found a way for me to turn my mind off a problem quickly yet. One thing I do that may or ma

I'm the same way. My wife likes to say "you're not there". I haven't found a way for me to turn my mind off a problem quickly yet. One thing I do that may or may not help is if I see someone trying to tell me something that requires actual thought and feedback, and I'm not in the right mind set to provide them that, I'll let them know honestly in a diplomatic way.