That's exactly it. I turn on the light when the alarm goes off. And make sure my eyes are open. You can even go back to sleep after ten minutes and your circ

That's exactly it. I turn on the light when the alarm goes off. And make sure my eyes are open. You can even go back to sleep after ten minutes and your circadian rhythm will start making you feel like going to bed earlier. And you need to go to bed when you feel that effect.