> Off limits were dairy, eggs, peanuts, lunch meats, vegetable oils, soy, coffee, black tea, soda, alcohol, sugar, gluten, artificial sweeteners, and fruit juic

> Off limits were dairy, eggs, peanuts, lunch meats, vegetable oils, soy, coffee, black tea, soda, alcohol, sugar, gluten, artificial sweeteners, and fruit juice. These items often have harmful additives Why not give up harmful additives, then? I really don't like when people put "sugar" and "eggs" in the same category of "bad" or "maybe bad." I think this kind of conflating leads to many people trying such a detox, realizing it's hard (and IMO unreasonable) to cut out so many things, and then they give up the whole thing. It would be much easier to simply stick to cutting out sugar.