3 ms·
Not sure what is optimal, but I find melatonin 30min before the normal bedtime in a new country helps a lot (3mg day one, 1-2mg days two and three; 3 days total
by surfmike 10y ago
Not sure what is optimal, but I find melatonin 30min before the normal bedtime in a new country helps a lot (3mg day one, 1-2mg days two and three; 3 days total).
- krrrh 10y agoInteresting point here, if you search old HN discussions you can find a reference, but 200-250ug is the effective dose for melatonin, and larger amounts have a slightly decreased effect. I know it's never sold this way, but it's something you might want to experiment with (quartering 1mg pills or taking a few drops of a 10mg/ml liquid works well here).