If you go to bed always at the same time and always wake up at the same time ( = having a proper sleeping schedule) and do not feel tired, irritated, etc., then

If you go to bed always at the same time and always wake up at the same time ( = having a proper sleeping schedule) and do not feel tired, irritated, etc., then you are fine. A lot of people do not realize how important a good sleeping schedule is for both physical and mental health. I go to bed roughly at the same time every day and get up at the same time every day as well and it really helps me with a lot of things.