Jet lag was a major contributing factor to a bipolar episode I had in Brazil late last year (1), but I will admit to being skeptical of the advice to avoid slee

Jet lag was a major contributing factor to a bipolar episode I had in Brazil late last year (1), but I will admit to being skeptical of the advice to avoid sleep. As much as I love to travel, at this point I have to cognizant of how it affects my mental health https://crisisofthemind.com/fallout-from-an-international-bipolar-episode-f9e1d9358308 https://crisisofthemind.com/fallout-from-an-international-bi...