Relatively speaking, eating healthy is much easier than eating less. Anybody with enough will can eat healthy -it's quite sustainable. However, Over long peri

Relatively speaking, eating healthy is much easier than eating less. Anybody with enough will can eat healthy -it's quite sustainable. However, Over long periods of time, Eating fewer calories is a much larger challenge, that's why satiety research is of such enormous importance. For overweight people, There are many biological forces that force people to eat more than they need.