The comments so far seem to be in response to ways that phones and other tech distract us. I feel like the author glossed over a key part. Where before his expe

The comments so far seem to be in response to ways that phones and other tech distract us. I feel like the author glossed over a key part. Where before his experiment he would wake up tired and feeling hung over. To me this is a sign of poor sleep habits and/or waking up in the middle of a sleep cycle. I've had better sleep habits and have been waking up refreshed after I paid attention to the needs of my body. I go to bed at a consistent time, 10:30, fall asleep by 11, and wake up 7am. I've been doing it consistently now for the past 3 months. I have the phone alarm set and usually wake up a few minutes before it goes off. Phones are a distraction, but the real goal should be in learning to make them work for you. Going cold turkey feels like a bandaid solution to a larger problem of learning to change your habits.