Article advice #5 is totally the opposite of what I do: because my email app (outlook) categorize important messages and only display notifications from them I

Article advice #5 is totally the opposite of what I do: because my email app (outlook) categorize important messages and only display notifications from them I can keep my mailbox closed while working on the PC. Surprisingly buying an Apple Watch greatly reduce the time I spend on my phone and the stress related to where it lies on my house: I don't need to be close of it anymore and notifications are displayed as a red dot. If a notification is irrelevant* I can dismiss it on the spot without any temptation to use the phone for something else. * I already highly curated app allowed to notify me. Only mail & chat (fb messenger, Line, etc.) apps remains.