>blending fruit into a smoothie separates the sugars out One would have to perform an experiment to find out. Did the HN commenters point to any? Likewise,doe

>blending fruit into a smoothie separates the sugars out One would have to perform an experiment to find out. Did the HN commenters point to any? Likewise,does this guy have experimental evidence? Try it both ways and measure your insulin response at 5 minute intervals.