5 ms·
do you cook the vegetables? or are they blended raw?
by sn41 10y ago
do you cook the vegetables? or are they blended raw?
- magic_beans 10y agoI like to blend raw spinach + raw kale + banana + apple + peanut/almond butter. Delicious. If you're new to green smoothies I'd suggest: 1 cup raw spinach + 1 green apple + 1 banana + 1 tbsp almond/coconut/peanut butter. You won't even taste the spinach, I promise.
- signal11 10y agoUsually raw. I sometimes steam kale and always blanch broccoli.