A good one which I personally started out with as a base is a large handful or two of spinach leaves and a ripe banana blended with some water. From there on yo

A good one which I personally started out with as a base is a large handful or two of spinach leaves and a ripe banana blended with some water. From there on you can make a pretty creamy and healthy smoothie, just add almonds, dates, berries, etc. to create variants.