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Bananas and smoothied are very good for you. But it partly depends what you're doing. They're great for inclusion liver glucose levels to fuel a workout
by obmelvin 10y ago
Bananas and smoothied are very good for you. But it partly depends what you're doing. They're great for inclusion liver glucose levels to fuel a workout
- CuriouslyC 10y agoAs far as fruit goes bananas are the least healthy. They don't have a lot in the way of vitamins, and some people have a larger insulin response to bananas than cookies.