2 ms·
Yes, losing 30 pounds in a year will involve skipping about 1 meal per day and is not easy at all actually.
by mjfl 10y ago
Yes, losing 30 pounds in a year will involve skipping about 1 meal per day and is not easy at all actually.
- akurnids 10y ago(Anecdotally) It gets easier as time goes on, and you can use intermittent fasting [1] to halve the amount of days with restriction and still maintain a net loss. [1] https://news.ycombinator.com/item?id=13825676 https://news.ycombinator.com/item?id=13825676
- sn9 10y agoOr you could just eat more low calorie and nutrient dense vegetables to be satiated at a lower calorie count.