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Does anyone have experience with this? I can't imagine eating a "similar amount" with one day being healthy, low-calorie foods and the other day being junk food
by wapz 10y ago
Does anyone have experience with this? I can't imagine eating a "similar amount" with one day being healthy, low-calorie foods and the other day being junk food can be good for your health.
- deleted 10y ago[deleted]
- scottharveyco 10y agoThe idea is to still eat healthy food on both days but one day you just eat less. So one day you might only have dinner and the next day you will have 3 or 4 meals all of which are still made up of healthy foods.
- kbart 10y agoHigh-calorie doesn't necessary mean unhealthy and/or junk food.