My diet: - Eggs (WIC) - Bacon (WIC) - Bananas (WIC) – a case of 100 is ~$20 - Yogurt (WIC?) - Almond Milk (justifiably more expensive, so swap with milk) - Sal

My diet: - Eggs (WIC) - Bacon (WIC) - Bananas (WIC) – a case of 100 is ~$20 - Yogurt (WIC?) - Almond Milk (justifiably more expensive, so swap with milk) - Salmon (justifiably more expensive, swap with chicken or another protein) - Cous Cous (justifiably more expensive, swap with another carb/fiber). I'd argue that, yes, if you take the steps to build up the motivation, you can. I was a shell of a man before I started on my current path. It just takes time. I didn't start out where I am and I don't expect others to, either.