I'd honestly experiment with fasting and skipping meals. I think you're just conditioned to eat way too many calories. A day fast is really not that bad IMO. I

I'd honestly experiment with fasting and skipping meals. I think you're just conditioned to eat way too many calories. A day fast is really not that bad IMO. I used to do them every sunday and found it a really effective tool to get from "obese" to "overweight" (BMI). Got much less effective as I approached "normal" though.