Either you need to tweak your calorie limit down (it's above what your body needs for maintenance, which varies from person to person), or you're forgetting to

Either you need to tweak your calorie limit down (it's above what your body needs for maintenance, which varies from person to person), or you're forgetting to count some items. It may be hard to limit calories without feeling hungry on a mostly soylent diet. Salad and veggies make it easier because they're low on calories, but still have a lot of bulk which helps stave off hunger.