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Consider seeing a doctor or dietician (not a "nutritionist".) All else being equal if you consume fewer calories than you burn you'll lose weight, end of story.
by smogcutter 10y ago
Consider seeing a doctor or dietician (not a "nutritionist".) All else being equal if you consume fewer calories than you burn you'll lose weight, end of story. So if your weight is staying the same... sounds worth finding out if all else isn't equal. Probably also worth consulting a professional before replacing 100% of your diet with soylent.
- prostoalex 10y ago> if you consume fewer calories than you burn you'll lose weight, end of story You can control the input in that equation, but on the output the body is quick to go into calorie preservation state any time the balance goes negative. Lack of energy, irritability, mid-day fatigue, general weakness, mild headaches - the list goes on. In an ideal world everyone runs marathons while sustaining themselves on water and celery sticks. In reality maintaining consistent caloric deficit while trying to remain a functional member of the society is challenging.