I use the Pomodoro technique with this app: https://itunes.apple.com/us/app/tomato-one-free-focus-timer/id907364780?mt=12 https://itunes.apple.com/us/app/tomato

I use the Pomodoro technique with this app: https://itunes.apple.com/us/app/tomato-one-free-focus-timer/id907364780?mt=12 https://itunes.apple.com/us/app/tomato-one-free-focus-timer/... I do tasks in 30 minute chunks with 5 minutes to go to the bathroom, get up, stretch, etc.. On my best days I can do 11 pomodoros, but my average is 6/7 pomodoros. I'm currently lecturing on a local university, so the pomodoros are mostly for when I'm preparing classes, and I try to do as few as possible, which means I'm freeing my time successfully..