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I'd worry about phytoestrogens as well. There are compounds in plant based foods that must be consumed in moderation (as all things). A vegetarian diet is sup
by ra1n85 10y ago
I'd worry about phytoestrogens as well. There are compounds in plant based foods that must be consumed in moderation (as all things). A vegetarian diet is superior in many ways to the modern western diet, but not without its own risks/disadvantages.
- xexers 10y agoThe evidence for soy phytoestrogens affecting us is weak. Dairy has a substantial amount of estrogen as well: http://www.livestrong.com/article/554285-does-milk-raise-estrogen-in-men/ http://www.livestrong.com/article/554285-does-milk-raise-est... Although, the evidence that it affects men is also weak.
- exclusiv 10y agoAnecdotally, my vegetarian friend was growing breasts and the doctor told him to stop eating as much soy which seemed to work.