Actually the article itself said that exercise and portion control lost the most weight. "In general, diet with exercise can work better than calorie cutting a

Actually the article itself said that exercise and portion control lost the most weight. "In general, diet with exercise can work better than calorie cutting alone, but with only marginal additional weight-loss benefits." Then they show a chart where people who exercised ate a little more didn't lose as much weight. Well big surprise , they were cheating.