Article says, exercise alone is not enough to lose weight. Well duh. That's like saying driving your car is not enough to lose gas, because you keep filling it

Article says, exercise alone is not enough to lose weight. Well duh. That's like saying driving your car is not enough to lose gas, because you keep filling it up. People who say Oh you just need to exercise more don't realize that some people eat a mountain of food every single time they eat. People will likely use this clickbait title to sit on their ass and drown themselves under a mountain of carbs or if they're "trying to eat healthy" a vat of beef. Lets clarify things. If you're not exercising that's a problem. You should be exercising, it's healthy. Do not worry about if exercising is going to make you lose weight or not. If you're not controlling portions that's a problem and it will make you fat. Exercise will not fix your 3000 calorie a day diet. Don't think that because you're eating 3500 calories of beef a meal that you're going to lose weight because it's not carbs. Do not expect a restaurant to give you a normal portion because the average american restaurant gives you a personal food trough. Do not expect to lose weight by eating normal meals but then snacking literally all day long, or drinking calorie rich beverages all day long.