The article concludes “It does not matter how much exercise” you actually complete “as long as it make you feel good and feel fit.” So it boils down to finding

The article concludes “It does not matter how much exercise” you actually complete “as long as it make you feel good and feel fit.” So it boils down to finding a way to relax and release any tension you may have before you sleep. Ummm, I know of certain 'exercises' that could be done on the bed that would help you sleep.