It’s an advertisement. That said, I fall asleep easily each evening and wake at the same time each morning. The routine I am in (same time to bed, same time aw

It’s an advertisement. That said, I fall asleep easily each evening and wake at the same time each morning. The routine I am in (same time to bed, same time awake - weekends included) mean I get enough sleep and can function every day. I don’t use a sleep mask but the routine seems to help a lot.