4 ms·
In my experience, using a substance as a form of relief, in any amount, prevents developing healthy coping mechanisms. More often than not quitting is not enoug
by kosma 10y ago
In my experience, using a substance as a form of relief, in any amount, prevents developing healthy coping mechanisms. More often than not quitting is not enough - it takes lots of reading, therapy, experience and time to find and learn a non-harmful alternative.
- taurath 10y agoThere's a point at which having 100 coping techniques and mechanisms that work sometimes but not all the time just don't cut it. Healthy habits need to be kept up in perpetuity even through hard or highly stressful times.