4 ms·
>your body responds to exercise by burning less calories during the day by making you more tired to conserve calories" But that's proven wrong, eg. in the link
by rubber_duck 10y ago
>your body responds to exercise by burning less calories during the day by making you more tired to conserve calories"
But that's proven wrong, eg. in the link I posted above and numerous others and goes against common sense of anyone who tried it. Feeling fatigued is a newbie thing, after you get used to it you will have more energy not less.